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What is Yin Yoga?

What is Yin Yoga?

There are different types and practices of yoga, which can be difficult to keep up to date with and can be confusing at times… anyone for Hot Yoga or how about Aerial? Here at Elevate Yoga we have created this short guide to Yin Yoga and why it is beneficial to you....

How much Meditation is Enough?

How much Meditation is Enough?

As the popularity of meditation rises, we need to know how much meditation is enough. At Elevate Yoga, we are big supporters of implementing a meditative practice into daily life and believe that there are many benefits that come with meditation when done in the right...

The Ultimate Beginner’s Guide to Yoga

The Ultimate Beginner’s Guide to Yoga

Have you found yourself wanting to dive into the world of yoga but feel a little overwhelmed in not knowing where to start? Don’t worry, you aren’t alone! While it can be daunting to jump on social media and see a variety of poses that seem well beyond your...

5 Reasons to Meditate

5 Reasons to Meditate

As the popularity of meditation rises, more and more people are setting out to learn how to meditate and make it a part of their daily practice. At Elevate, we are big supporters of implementing a meditative practice into daily life and believe that there are many benefits that come with meditation.

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