Courses
Winter Solstice Restorative – Special Class
Friday 18th June 2021 7pm- 8.30pm $35
Join Ros for this special candlelight restorative yoga class during our winter solstice. This class is designed to allow you to embrace the stillness of the solstice and to turn your attention inwards in a nurturing way.
Winter solstice occurs between June 20th and 22nd in the Southern hemisphere. During this period, darkness triumphs over light. We have the shortest daylight of the calendar year. It is a time to turn inwards and surrender to the stillness around us, mirroring the dormant winter Earth. It is also a time to trust the new light emerging within and around us, with the knowledge that the light and life of Spring will stir.
Restorative yoga is the practice of entering yoga poses using our props (bolsters, blocks, straps and blanket) to support the body, to promote renewal and relaxation of the body and mind. The poses are designed to release deeply held tensions and trigger relaxation, thereby strengthening your immune system and calming the mind. This class is accessible to all.
Winter Solstice Restorative – Special Class
Saturday 18th June 2021 5pm- 6.30pm $35
Join Ros for this special candlelight restorative yoga class during our winter solstice. This class is designed to allow you to embrace the stillness of the solstice and to turn your attention inwards in a nurturing way.
Winter solstice occurs between June 20th and 22nd in the Southern hemisphere. During this period, darkness triumphs over light. We have the shortest daylight of the calendar year. It is a time to turn inwards and surrender to the stillness around us, mirroring the dormant winter Earth. It is also a time to trust the new light emerging within and around us, with the knowledge that the light and life of Spring will stir.
Restorative yoga is the practice of entering yoga poses using our props (bolsters, blocks, straps and blanket) to support the body, to promote renewal and relaxation of the body and mind. The poses are designed to release deeply held tensions and trigger relaxation, thereby strengthening your immune system and calming the mind. This class is accessible to all.
Restorative by Candlelight – Special Class
Friday 28th May 2021 7pm- 8.30pm $35
Join Ros for this special class designed to release deeply held tension and trigger relaxation, thereby strengthening your immune system and calming the mind.
Nourish yourself and allow yourself to relax deeply. You will leave feeling calm with energy restored
Myofascial Release and Yoga Nidra Immersion
Saturday 15 May 2021 2 – 4pm $50
Approaching this practice as you would a yin yoga practice, this is an opportunity to slow down, and be gentle with yourself.
You are in control of the pace and the pressure. Myofascial release treats muscle immobility and pain by relaxing contracted muscles, improving blood circulation and lymphatic circulation, as well as stimulating the stretch reflex in muscles.
Finishing the practice with a relaxing yoga nidra, to put your body into a “yogic sleep, allowing for effortless relaxation. Drawing your attention inwards into a state of harmonious, restful being where we can be healed, restored and awakened to our deepest all knowing and welcoming self. A sublime practice!
Sound Healing Immersion with Katie Underwood
Saturday 22 May 2021 1 – 3pm $55
Learn to Meditate – 4 Week Course
Thursday 29th April, 6th, 13th and 20th May 2021 7.45pm – 8.45pm $110
On this four-week course you will learn meditation practices that will create a calmer and healthier you.
You will be provided with an overview of the origins of meditation from a yogic perspective, the benefits to you, guidance on how to meditate and how to practically incorporate meditation into your daily life.
Meditation is a powerful tool to manage stress and to help maintain a healthy balance in the body and mind. By learning and practicing simple meditation and yogic breathing techniques the mind becomes more peaceful and healthy, creating a more balanced state of being.
Ros is qualified at the Advanced 500 Hour level and studied meditation from a yogic perspective in her training. She has had a deep personal meditation practice since 2005 and has been teaching yoga and meditation since 2014. Ros has three children and juggled a senior legal role with family life for a number of years. She believes that her meditation practice provided her with the resilience to face life’s challenges off the mat.
Meditation workshop: No Mud, No Lotus – A Journey into the Heart Immersion
Saturday 29th February 1 – 3.30pm $50
heart is not about feeling loving or happy all the time, an open heart feels everything, including anger, sadness and pain.
You’ll float out of the studio transformed and rejuvenated.
Meditation workshop: Sacred Sound, Yoga & Qigong Immersion
Friday 22nd November 7 – 9pm $50
Feeling tired, depleted and run down? Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Mindful movement, meditation and breathwork will be accompanied by the angelic sounds of the Crystal Singing Bowls and the ancient vibrations of the Gong.
This immersion will help you identify physical and energetic tension and enable you to shift and release it. This will help bring balance and harmony back to the body and mind.
Perfect before the busy festive season takes hold!
No previous Yoga or Qigong experience necessary.
You’ll float out of the studio transformed and rejuvenated.
Meditation workshop: Enhance Your Energy Immersion
Saturday 26th October 1 – 3pm $45
Feeling tired, depleted and run down?Living in this fast paced modern world can leave us feeling a little overwhelmed and disconnected.
Join Chelsea for this 2 hour immersion designed to enhance your Prana.
Prana is the vital life force, or energy that permeates through our entire bodies and all living things. One of the many benefits of Yoga is that it increases our Prana, but it’s about the quality we bring to our practice.
The workshop will include specific techniques designed to release stuck energy and enhance the flow of vital life force. We will be also be working through a strong therapeutic and mindful vinyasa flow practice, exploring the balance of push and yield that’s necessary to increase our energy rather than deplete it. The afternoon will finish off with a Yoga Nidra, which is a systematic method of complete relaxation.
This practice is designed to bring about a state of rejuvenation that is greatly needed in our busy lives, leaving us feeling a little lighter and brighter. All levels of yoga experience welcome.
Inversions & Arm Balances Yoga Workshop
Sunday 11th August 1 – 3pm $45
In this two hour workshop, Sary will explore progressions and techniques to safely prepare us for arm balances and inversions. She will take you through the tips and traps of the most widely practiced arm balances, inversions and their variations. Whether you are entry level or you already know how to fly, everyone can benefit from fine-tuning their alignment. All levels are welcome.
Kombucha Brewing Workshop
Sunday 21st July 1 – 3pm $45
Balance Your Chakras Yoga and Meditation Workshop
Sunday 26th May 1 – 3pm $45
In this workshop Vic will be guiding you to work with the Chakras, the energy systems within the body. The 7 chakras can be viewed as an inward map that helps us understand ourselves better and can direct us to improved wellbeing, greater awareness and living more fully.
Each chakra relates to specific organs of the body, emotional states and traits and mental attitudes. During this 2 hour Chakra workshop we will aim to revitalize and balance our 7 main energy centres through yogic practices such as:
– Asanas (yoga postures)
– Breathing techniques
– Mudras (hand gestures)
– Chanting
– Meditation
This workshop is open to all levels of yogis.
Vic has a particular interest in the energy systems of the body and incorporates energy healing practices into her yoga classes. Through her work as a Reiki healer she has seen time and time again how working to balance the energy systems of body can have a profound effect on our mental, physical and emotional health and wellbeing.
Immersion into Rest Meditation Workshop
Saturday 23rd February 4 – 5.30pm $30
Join special guest teacher Chandrika Gibson from Wisdom Yoga Institute for 90 minutes of bliss. Enjoy supported restorative yoga that allows you to soften and let go of any stresses held in the body, before being immersed in the sacred journey of Yoga Nidra. These practices revolutionise the art of rest, and give you an opportunity to give your nervous system a break from the pace of life. Take time to slow down, care for yourself, and nourish mind and body. No experience or yoga ability required
Ready to Make a Change?
“Remember that the only constant in life is change” – Buddha