Immersion into Rest | Saturday 23rd February 4 – 5.30pm $30

Join special guest teacher Chandrika Gibson from Wisdom Yoga Institute for 90 minutes of bliss. Enjoy supported restorative yoga that allows you to soften and let go of any stresses held in the body, before being immersed in the sacred journey of Yoga Nidra. These practices revolutionise the art of rest, and give you an opportunity to give your nervous system a break from the pace of life. Take time to slow down, care for yourself, and nourish mind and body. No experience or yoga ability required