Balance Your Chakras Workshop | Sunday 24th March  1 – 3pm $45

In this workshop Vic will be guiding you to work with the Chakras, the energy systems within the body. The 7 chakras can be viewed as an inward map that helps us understand ourselves better and can direct us to improved wellbeing, greater awareness and living more fully.

Each chakra relates to specific organs of the body, emotional states and traits and mental attitudes. During this 2 hour Chakra workshop we will aim to revitalize and balance our 7 main energy centres through yogic practices such as:

– Asanas (yoga postures)

– Breathing techniques

– Mudras (hand gestures)

– Chanting

– Meditation

This workshop is open to all levels of yogis.

Vic has a particular interest in the energy systems of the body and incorporates energy healing practices into her yoga classes. Through her work as a Reiki healer she has seen time and time again how working to balance the energy systems of body can have a profound effect on our mental, physical and emotional health and wellbeing.

Immersion into Rest | Saturday 23rd February 4 – 5.30pm $30

Join special guest teacher Chandrika Gibson from Wisdom Yoga Institute for 90 minutes of bliss. Enjoy supported restorative yoga that allows you to soften and let go of any stresses held in the body, before being immersed in the sacred journey of Yoga Nidra. These practices revolutionise the art of rest, and give you an opportunity to give your nervous system a break from the pace of life. Take time to slow down, care for yourself, and nourish mind and body. No experience or yoga ability required