Courses

Join Vic for a soothing, healing and restorative afternoon of Yin Yoga and Sound Healing.

This workshop combines the deeply nourishing practice of yin yoga with the therapeutic benefits of sound healing to create an afternoon of replenishment, relaxation and release.

Autumn is a time of letting go and slowing down, experience the gentle and accessible practices of Autumnal themed yin yoga to release tension in mind and body and enhances the healthy flow of energy throughout the body.

 Experience the soothing and calming practice of yin yoga, this gentle and accessible practices releases tension in mind and body and enhances the healthy flow of energy throughout the body.

 Rest in a deep healing state of relaxation as your senses and soul are bathed in the sounds of Tibetan and crystal singing bowls, drum, gong and chimes.

 This workshop is accessible to those who don’t have a yoga practice and yoga props will be used throughout. Spaces are limited to ensure a quality healing experience.

There is so much more to alignment than straight lines!

 Would you like to learn more about alignment in your yoga practice?

Would you like a better feel for your own practice and how to adjust your poses to prevent injury and for greater ease in your practice?

Do you want to build your confidence and build your strength and flexibility in your practice?

If you are interested in diving deeper into alignment and gain a better understanding of how alignment can support your practice, join Maria as we workshop the most common forms in your yoga practice, misalignment issues and questions that come up in your yoga practice.

This will be an amazing way to fine tune your practice, build awareness, improve your confidence and strengthen your practice.

This is a 2 hour interactive afternoon to problem solve together and explore key concepts of alignment in yoga.

Come and join Sary in our wonderful women’s circle. In this 2 hours space there will be meditation, breathwork, movement and journaling.

Women’s circles are an ancient practice where women are able to connect to one another and the divine feminine. There is evidence of spiritual ritual gatherings occurring possibly as early as 300,000 years ago. Back when we lived in Tribes or Communities women had these Circles to connect through ritual, story-telling, dance and music. In ancient times women shared stories around the fire, and, in fact, they still do in many indigenous tribes around the world.
These meetings provide meaning and direction in life. Gathering in circle is a vital element in human life. Come and discover its power for your healing, connection to self, sisterhood and enriching communications.

Please feel free to bring a crystal or an cherished item to add to the altar we will hold in the centre of our circle.

What to bring: something to journal with, comfortable clothing and crystal or treasured item to add to the centre of the circle.

This class is accessible to all.

The yoga wheel has been a staple in my yoga practice for many years now and has helped me progress and strengthen.

Come and join me where I will gift you, your own fabulous yoga wheel!  And together we will explore the many fun ways to open the chest, shoulders, back, and hip-flexors.  A wonderful prop that I will teach you how to use daily and can assist with relieving back pain and creating greater strength and flexibility.

The yoga wheel also helps you to develop balance, strength, and flexibility and make more advanced poses accessible. The yoga wheel is used to help beginners and advanced yoga practitioners achieve back-bends and loosen tight muscles.

Cost: $80 including your amazing yoga wheel

Limited numbers due to the number of yoga wheels to purchase, so be quick to secure you place and your new yoga wheel.

Are you curious about mantras and chanting?

Do you want to learn how to chant and plant the seed to nourish and nurture mind, body and essence to transport beyond your thoughts.

A ‘mantra’ a sacred utterance, sound, a word, a group of words that can be pure and create a heart connection. A ‘mantra’ a powerful sound or vibration, which when planted like a seed, blossoms.

The word mantra derives from ‘manas’ the mind and ‘tra’ vehicle to transport. So, literally it is a ‘mind-vehicle’ or a way to transport us beyond our thoughts, to varying states. As you plant the seeds of the mantra you are able to nourish and nurture yourself: – mind, body and essence.

Join Maria in finding a space to sit in a circle, to learn with an open heart and a humble mind, to chant accompanied by her traditional harmonium.

Let us sit in Sangha (संघ), in community, where we can find the connection with our fellow companions where practice and devotion meet, a gathering to share and experience chanting and mantra. A space to explore the mantras that nourish not only mind, body and essence, to also regulate our vagus nerve in order to attune to our nervous system.

This class is accessible to all.

On this four-week course you will learn meditation practices that will create a calmer and healthier you.
You will be provided with an overview of the origins of meditation from a yogic perspective, the benefits to you, guidance on how to meditate and how to practically incorporate meditation into your daily life.

Meditation is a powerful tool to manage stress and to help maintain a healthy balance in the body and mind. By learning and practicing simple meditation and yogic breathing techniques the mind becomes more peaceful and healthy, creating a more balanced state of being.
Ros is qualified at the Advanced 500 Hour level and studied meditation from a yogic perspective in her training. She has had a deep personal meditation practice since 2005 and has been teaching yoga and meditation since 2014. Ros has three children and juggled a senior legal role with family life for a number of years. She believes that her meditation practice provided her with the resilience to face life’s challenges off the mat.