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The Benefits of Decluttering Your Home
The Benefits of Decluttering Your Home With so many of us spending day after day in our homes in these uncertain times, it is crucial that we’re doing everything possible to take care of our mental wellbeing. At Elevate Yoga, we believe in the mental benefits of...
What is Yin Yoga?
There are different types and practices of yoga, which can be difficult to keep up to date with and can be confusing at times… anyone for Hot Yoga or how about Aerial? Here at Elevate Yoga we have created this short guide to Yin Yoga and why it is beneficial to you....
How much Meditation is Enough?
As the popularity of meditation rises, we need to know how much meditation is enough. At Elevate Yoga, we are big supporters of implementing a meditative practice into daily life and believe that there are many benefits that come with meditation when done in the right...
The Ultimate Beginner’s Guide to Yoga
Have you found yourself wanting to dive into the world of yoga but feel a little overwhelmed in not knowing where to start? Don’t worry, you aren’t alone! While it can be daunting to jump on social media and see a variety of poses that seem well beyond your...
5 Reasons to Meditate
As the popularity of meditation rises, more and more people are setting out to learn how to meditate and make it a part of their daily practice. At Elevate, we are big supporters of implementing a meditative practice into daily life and believe that there are many benefits that come with meditation.
VIDEO: Yoga Nidra 15 minute guided meditation with Hilary Yardley
Yoga Nidra is a deeply relaxing and nourishing guided meditation - enjoy!
VIDEO: Yoga at Elevate Yoga
We believe yoga is for every body and everyone...you do not need to be flexible!